Fat Burning Furnace
Fat Burning Furnace
Fat Burning Furnace by Rob Polous is currently the best-selling diet and work-out plan on the internet. The 156 page manual encompasses a lot of advanced strategies to aid you in your weight loss journey.
Rob Polous focuses in his manual on short explosive work-outs. He claims that doing short work-outs that mainly focus on compound movements can raise the body’s Resting Metabolic Rate and thus keep the body in a the fat burning zone the whole day even after you’ve finished your workout.
The fat burning furnace’s workouts are very short as I mentioned before. To me, short in the gym means about 40 minutes, but the work-outs Rob outlines are designed to get you in and out of the gym in 25 minutes tops. This is absolutely awesome for people are really busy and can’t afford to be spending countless hours in the gym.
One more thing that Rob heavily focuses on is the tempo that exercises should be done with. For example: doing a bench press at a tempo of 3:0:1 means that you lower the bench in 3 seconds, rest at the bottom for 0 seconds and then lift again in 1 second. Tempo is very important in lifting because it allows your body to benefit from eccentric and concentric contractions. Sadly, exercise tempo is something that is ignored by a lot of people including some fitness professionals.
Furthermore, Fat burning Furnace includes a break-in routine for people who are totally new to exercise. It also includes workout routines for the intermediate as well as the advance gym junkies.
The manual also includes detailed descriptions and pictures of the exercises and how to go about doing each exercise. Moreover, it includes a 30 page nutrition section.
I have to say that the nutrition section in fat burning furnace is fairly detailed and not severe at all. Rob gives you a clear-cut formula to calculate and structure your daily meals as well as a shopping list to keep the guess work out of the equation.
Finally, you can also get an upgrade to the main program for an extra $30. The upgrade will give you access to tons of videos of Rob demonstrating all the exercises that are in the manual plus some advances ones too.
Fat Burning Furnace costs $39.95 which is the market average of digital weight loss programs. I have to say that it is cheap for the quality of the information included in this manual. I personally didn’t hesitate when it came to buying it because I knew that they offered a 60-day no-questions-asked money-back guarantee, so that took all the risk out of it for me.
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