How to Get Ripped Abs
How to Get Ripped Abs
John Alvino is known in the fitness industry as the one who uses himself as a guinea pig for his own experiments. Those are not necessarily lab experiments as you might think, but rather experiments in the kitchen and in the Gym. John Alvino is known for being an innovator in his field; he’s always experimenting on him-self with new methods and techniques to promote fat loss.
In his latest book “How to Get Ripped Abs”, John has put all his years of experience and everything he knows about fat loss in this manual.
He uncovers a lot of the myths about surround “getting a six pack”. John goes into detail about how doing a 1000 crunches a day will not get you anywhere if you’re not eating right and how a good balance between working out and disciplined eating habits is the way to go.
John focuses on intense fast workouts in order to promote fat loss. He clearly explains that in order to finally get that six-pack you’re seeking; you’re going to have to lose the body fat. The work-outs are designed to be of high intensity and with duration of no more than 30 minutes.
Moreover, HE explains why there’s no reason to spend countless hours on the tread-mill in order to shed those extra pounds when you can easily do it while working out by using advanced techniques. I’m personally a big fan of that since I like intense work-outs that I can just do quickly and go about the rest of my day.
The nutrition section of “How to Get Ripped Abs” is a highly detailed one too. John goes into exhaustive detail on what you should and should not be eating in order to reach that goal you desire. He also gives you the equations to calculate your daily macro-nutrient intake as well as sample meal plans and shopping lists. However, the nutrition plan is a little severe and is not for everyone. On the other hand, it does produce great results if followed correctly.
John is a firm believer in being natural, so he promotes the idea of eating lean and staying away from useless supplements.
“How to Get Ripped Abs” comes with some great bonus content:
- The “Meltdown” Training Manual – This is the manual that includes a lot of information about how to speed up the body’s fat burning process.
- The Ultimate Exercise Index – This awesome index includes a wealth of information on specific abdominal exercises as well as exercises for the whole body.
- The “Lean Bodies Meal Planner” – As mentioned, the meal planner will help you plan your daily meals so that you wouldn’t get confused.
- The Lean Lifestyles Recipe Cookbook – John heavily relies on eating lean in order to achieve his fat loss goals. This cookbook contains some delicious recipes to aid you on your journey.
- “Shake Down” – My personal favorite, this book contains a lot of shake recipes that you can make in your own home so you wouldn’t have to spend a fortune on supplements.
The program is great and offers tremendous value. However it is a little expensive, but then you do get what you pay for. The guess-work is also taken out with John’s 60 day money back guarantee, so if it’s not working for you, just ask for your money back.
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